I love to think about exercise, burning calories, and indoor boot camp less than… I like to think about being chased by a pack of bears. Do bears even run in packs? Let’s watch the Discovery Channel to find out! If it was up to me, I’d prefer to integrate fun, calorie-burning activities into my daily […]Read more »
Fitness + Nutrition
I really hate going to the gym. I have a quick illustration to demonstrate this point. The first is more horrifying than any Halloween haunt. At one now-defunct chain of exercise facilities, there was a guy who constantly walked around in an intramural football shirt with the name “X-Factor” on the back. I never […]Read more »
I had a childhood love of ice cream that wouldn’t stop. I would load up on sprinkles and whipped cream. But…now, I’m old. If I were to do that today, I would get an instant tummy ache and sugar headache. I’m sure you’ve heard that sugar isn’t the best thing for you, but did you […]Read more »
Far too often we focus on what we are eating and totally forget about moving. Staying stationary is literally killing us. Recent studies show that the amount of sitting we do is slowly leading to our demise. In addition, a lack of movement causes us to pack on the pounds over the years until we […]Read more »
You don’t want to declare, yet again, that you’ve started a diet or fitness program only to fizzle out in a few weeks. This cycle of boom and bust in your health life can wreck your metabolism and discourage you from believing in yourself. What if the problem isn’t you, but how you’re approaching the […]Read more »
If you are the type of person who prides themselves on… Iron Mans, endless charity runs, Tough Mudders, or marine obstacle courses, it may be time to rethink your intense training schedule. All the strain and impact that you’re placing on your body could be damaging your heart, your joints, and your adrenals. Lisa Johnson […]Read more »
Now more than ever, society is faced with an increase in hormonal issues, which are affecting both men and women. Men are suffering from erectile dysfunction and low sperm count, while women seem to be losing their libido and dealing with serious PMS. Not only are hormones causing fertility problems, sexual health concerns, and crazy […]Read more »
Every effort should be made to get all the vitamins you can from your diet, But sometimes we don’t have the time (or every so often the desire) to cram all the leafy greens, brightly colored fruit and crunchy whole grains that we need into our days. Supplementing with a multi-vitamin takes seconds… And can […]Read more »
There’s been lots of buzz about probiotics lately. They offer a variety of wonderful benefits and are crucial for a healthy life. In fact, the word probiotic literally translates to “pro” = for and “biotics” = life. FOR LIFE! Probiotics are especially important during your detox plan. They not only help break down toxic manmade […]Read more »
Are you overworked, exhausted, and ready to call it a day by 2pm? Are you afraid that your tiredness is affecting your social life, work life, and love life? Fatigue is the most common reason couples pass on having sex and it’s an everyday excuse for not hitting the gym. Why is everybody so tired these […]Read more »
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