How many times have you blamed obesity or difficulty losing weight on your genes? Poor genes! Sure, they may be responsible for different body types but saying that your genes are the cause of excess weight around your waist or thighs is downright unjust. Now, before you get all up in arms and […]Read more »
Detox + Weight Loss
If you have stubborn belly fat, 100% raw coconut oil may offer you the solution that you’ve been looking for. Replacing bad fats like trans-fats with good fats like raw coconut oil can speed up weight loss when accompanied with a wholesome diet and exercise. Healthy fats like coconut oil… Instead of being stored around […]Read more »
With the weather getting warmer, it’s natural to want to come out from hibernation. The winter months make it so easy to curl up by the fireplace and sip wine. Skipping days at the gym, sleeping in a bit more, and overindulging on comfort foods is how most of us manage the winter blues. Now […]Read more »
Before I really understood nutrition… I thought if I just ate fat-free foods, I would drop weight. So I purchased low-fat or fat-free frozen meals and ate loads of Red Vines and Jelly Belly’s, because hey, they don’t have fat! What I didn’t realize at the time was that sugar makes you gain weight, and […]Read more »
I can’t tell you how many times it’s happened. I’m eating right, loading up on dark green leafy veggies and going to yoga regularly. I feel like I’m doing all I should be doing, but then I start having irregularities in digestion and I’m not sleeping well. I start to examine my routine and there […]Read more »
Lose Weight While Watching TV… Now You’ve Got My Attention! Exercise is a necessary part of any daily health and wellness plan. Yet, sometimes we need extra motivation to get up and move. Gym memberships can be ridiculously expensive, and I personally don’t love the idea of paying a lot of money to hear guys […]Read more »
Your body is sending you signals about your health on a daily basis. If you listen to the messages that your body is conveying to you, you’ll know when it’s time for a cleanse. Sure, you’ve probably all experienced uncomfortable symptoms – but the real question is … How often do you experience these symptoms? […]Read more »
If you are looking to detoxify your body, you may be overwhelmed with the options that are available to you. There are endless programs and items on the Internet, but how much research has been done on these products? Your local produce stand is filled with nourishing, detoxifying foods, to help support good health and […]Read more »
Let’s assume your doctor has prescribed seven days off work for you to refresh, relax and de-stress. It seems that you haven’t been yourself lately and your late nights at work and networking events have finally started affecting your immune system, your energy and your mood. Your doctor has decided to hold off on prescribing […]Read more »
Fat cells are the body’s way of storing unused energy, like calories for food. Everybody needs a little bit of fat for comfort and survival. Fat is essential for insulation and the protection of bones, muscles and internal organs. Fat carries a lot of responsibilities and a little bit of fat is what gives a […]Read more »
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