I’ll have a big presentation or a conference…
Where I need to speak to a room full of people and I get a breakout.
Sure, stress plays a part.
But I think we can all admit to stress eating a bit…or a lot.
I know that when I’m going through a stressful time in my life, I tend to turn to comfort foods (I’m looking at you Almond Joy bar).
So you may want to ask yourself when you look in the mirror and find a few pimples…
“When was the last time I woke up covered in melted chocolate surrounded by discarded candy wrappers?”
It’s easy to eat well when things are humming along nicely, but what do you tend to eat when things become stressful?
Perhaps this is causing your skin to freak out, don’t ya think?